“Die Sonne ist eine mächtige Zurschaustellung von Unendlichkeit.”

Jesus in “Unendliche Liebe”

sungazing

sungazing

Comparison of the practices

Sungazing Sunmeditation Sunyoga
Teachers Hira Ratan Manek Abuna Semai Sunyogi Umasankar
Aim

Quiet mind, positive emotions, healthy body, Breatharianism (only in rare ideal cases)

Enlightenment, harmonization of humans with the micro & macro cosmos and beyond. Harmonization of all elements up to light food and beyond. Realization of the three divine qualities: Pure consciousness, unconditional love, unshakable peace, infinite life force. Exposure of the god-man body.

Enlightenment, human harmonization with the micro & macro cosmos and beyond. Harmonization of all elements up to kundalini awakening, Breatharianism and beyond.

Side effects

Heart opening: joy without reason & feeling of oneness with all beings, ideally Breatharianism.

Quiet mind, positive emotions, healthy body, heart opening, better intuition through contact to the higher and lower self, less or no need for food & sleep.

Quiet mind, positive emotions, healthy body, heart opening, better intuition, less or no need for food & sleep.

Duration

9 months with daily practice. In Central Europe approx. 2 years.

Unpredictable. Results can already occur in the first practice.

Unpredictable. Results can already occur after a few times of practice.

Practice

Starting at 10 seconds.; 10 seconds are added daily. Barefoot during practice, mandatory observation of afterglow after practice.

Free duration, from minutes to hours. Recommendation for beginners: 44 minutes. Free choice of duration and time of practice from the first day, even in the midday sun.

Starting with 1/2 hour of practice plus 1/2 hour of preparation & follow-up; duration of your choice.

Energy absorption

Direct view into the sun necessary.

Solar energy is absorbed through the eye with protection of the retina through variable techniques: Without sun in the field of vision, with sun in the field of vision, as well as direct view into the sun. The technique is based on light intensity, practice duration and current mental attitude. A direct view into the sun is possible for the experienced practitioner.

Solar energy is absorbed through the eye with protection of the retina through a technique: Without sun in the field of vision it is possible for the experienced to look directly into the sun, but the practitioner must learn it for himself. It is not taught.

Position of the sun

Only possible in the first & last hour of sunshine.

From the first practice: Possible at any time and for any duration, even in the noon sun.

For beginners, the practice is taught for 30 minutes in the morning sun, for advanced students for 1 hour in the morning or afternoon, for experienced students, the practice is possible at all times and for any duration, even in the noon sun.

Alternative meditations for preparations None.

Godman Rising, Godman Meditation, SAM “Spontaneous Movement”, many more available here on youtube, english with german subtitles.

Eye-in-eye & photo meditation.

Level of difficulty

Practice very easy.

Practice easy.

Practice easy.

Availability Can be learned online on this website.

Can only be learned live at a workshop or by an experienced practitioner. Workshops are always & everywhere offered purely on a donation basis and organized by volunteers.

Only at a workshop of Sunyogi directly or one of his appointed teachers learnable live. Although Sunyogi itself gives the courses purely on a donation basis, usually the organizers charge a participation fee.

Other sources German book “Sungazing” in Progress Book “The Essence of Sunyoga”
Homepage english: www.solarhealing.com
german: www.sungazing.de
More websites are available in different languages. Sungazing.de strives to offer all main languages!
english: www.sunmeditation.info
german: www.sonnenmeditation.de
More translations in other languages are in progress.
english: www.sunyoga.info
german: www.sun-surya-yoga.de
More websites are available in different languages.

Created & updated from
Abuna Semai | June 2019

Meditation at midday

Please note that no promises of healing are made here.
All content is for information only and each application is at your own risk.

Since 2010 through Abuna Semai
Who acts behind this page